To Eat...

There are many foods that are important for teens to eat. These include nutrients and other important chemicals that can only be found in certain foods. Some specific foods teens should eat are:
-milk- this is an important and good source of calcium which will help prevent Osteoporosis later in life (ooohh exciting(I know that doesn't sound awesome but it is...)).
-oranges (wow, what color are those?) or other citrusy fruits- this awesome fruit(s) is a great source of vitamin C which is necessary for healthy bones, teeth, and skin... -whole wheat- this is a good source of vitamin B6 which helps your bodies turn food into energy. It is also a good source of iron which helps your blood carry oxygen to your body.

These are only a few of the many important foods for teens but if you roughly follow our 3 day diet (see 2nd post) you can learn to balance your diet and get all of the essential vitamins and minerals (Ohana means family, family means nobody get left behind or forgotten (include all of the vitamins!)).