Or Not To Eat?

Well if you haven't caught on yet we'll reinforce the point *clears throat*

"NO RED MEAT!". For a healthy diet you should also avoid most packaged foods especially those with high saturated and trans fat content (find this on the nutrition label...I thought I should mention this for those of you who are new to the world and have never been bored enough to read the side of a cereal box). Saturated fats are found in large amounts in cow and beef as well as small amounts in poultry and dairy. Trans fats are not found in nature and are in processed and packaged foods. You should also avoid high sugar foods because they build up fast and if you don't excercise as much they will turn into fat.

Avoid:

-High amounts of food like french fries and popcorn

-Packaged snack foods like Doritos or Oreos

-Red meat like beef or pork

-Foods high in sugar like Skittles